Overweight & Pregnant - 9 Tips For The Plus Size Mom-To-Be
Pregnancy is a challenge in and of itself. When you're overweight, it can be an even bigger challenge because of the danger of gestational diabetes and other health concerns.
Check out these tips for plus size moms-to-be:
- Eat 1,800 to 2,400 calories a day by having 3 regular meals and 2 snacks.
- Start a food diary and stick to it. This will help you to keep track of what you're eating.
- Stay away from fruit juices and sweetened drinks.
- Get at least 15 minutes of exercise daily. Just a short 15-minute walk can do wonders.
- Stay away from simple sugars. Instead, consume complex carbohydrates such as whole grains, fruits and vegetables.
- Consume healthy snacks that are high in protein.
- Consume 8 to 10 glasses of water daily.
- Attempt to eat 25 to 30 grams of fiber every day.
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