
Articles Tagged:
1st Trimester

If you're an athlete and have suddenly found out that you're pregnant, you probably have lots of questions about putting together your pregnancy workout. Up until the last few years doctors told women, athletes included, that 140 beats per minute during exercise was it, that even if a mom-to-be was a conditioned athlete she should not go over that. Times have changed though, and there are new guidelines for pregnant athletes.