Contrary to what some sources would have you believe, it is very safe to be a vegetarian or a vegan and to be pregnant.
The only time there might be a problem is when you get too little of these in your diet:
- Calories
You should consume at least 300 extra calories per day throughout the pregnancy, plus at least 1,000 mg of calcium per day. - Protein
It’s important to get enough protein in your diet. Some good sources of protein for vegetarians who are pregnant are: beans, brown rice, and vegetables such as mushrooms, avacadoes and peas. - Vitamins
In addition to your prenatal vitamin and a daily dose of VItamin D, it’s necessary to take extra B vitamin supplements. You also need extra iron in your diet when you’re pregnant. All of these vitamins tend to be absent (or decreased) in a vegetarian or vegan diet. This is one reason that actress Natalie Portman switched from a vegan diet to a vegetarian diet.
These videos touch on each of the above and their importance for the pregnant vegetarian…
More Pregnant Vegetarian Tips
Pros & Cons Of A Vegetarian Pregnancy
Nutrition During Pregnancy For Vegetarians
The Vegetarian Food Pyramid Guide For Pregnant Women
Vegetarian Diet During Pregnancy
Diet Tips For A Healthy Vegetarian Pregnancy
Vegetarian Pregnancy And Breastfeeding
The Pregannt Vegetarian Website
Healthy Eating Tips For Pregnant Vegans & Vegetarians
Your Vegetarian Pregnancy Book: A Month-By-Month Guide
Vegetarian Diets For Pregnancy: What You Need
