The only time there might be a problem is when you get too little of these in your diet:
You should consume at least 300 extra calories per day throughout the pregnancy, plus at least 1,000 mg of calcium per day.
It’s important to get enough protein in your diet. Some good sources of protein for vegetarians who are pregnant are: beans, brown rice, and vegetables such as mushrooms, avacadoes and peas.
In addition to your prenatal vitamin and a daily dose of VItamin D, it’s necessary to take extra B vitamin supplements. You also need extra iron in your diet when you’re pregnant. All of these vitamins tend to be absent (or decreased) in a vegetarian or vegan diet. This is one reason that actress Natalie Portman switched from a vegan diet to a vegetarian diet.
These videos touch on each of the above and their importance for the pregnant vegetarian…
More Pregnant Vegetarian Tips
Some of my favorite things to write about are topics that have to do with living green, saving money, pregnancy, weddings, and dogs. When I’m not writing, I love to spend time with my husband, read, create 3D artwork and Native American beadwork.