If you’re an athlete and have suddenly found out that you’re pregnant, you probably have lots of questions about putting together your pregnancy workout. Up until the last few years doctors told women, athletes included, that 140 beats per minute during exercise was it, that even if a mom-to-be was a conditioned athlete she should not go over that. Times have changed though, and there are new guidelines for pregnant athletes.
Before you take a prescription medication or over-the-counter medication for cold, flu, or nausea contact your doctor. There are incredible dangers associated with mixing pregnancy & medication. When it comes to pregnancy & medication, it’s always better to error on the side of caution.
Skin & pregnancy go hand in hand. When you’re pregnant, your skin changes… a lot! How you care for your skin during pregnancy is important. Just as important are the types of skin care products you use. Here are some basic pregnancy skin care tips to get you started.
How to know which symptoms are not good to ignore when you’re pregnant.
It’s never too early to start planning for your pregnancy. This video highlights the man things that a women needs to know before getting pregnant.