Are You A Pregnant Athlete Concerned About Your Pregnancy Workout?

If you’re an athlete and have suddenly found out that you’re pregnant, you probably have lots of questions about putting together your pregnancy workout. Up until the last few years doctors told women, athletes included, that 140 beats per minute during exercise was it, that even if a mom-to-be was a conditioned athlete she should not go over that. Times have changed though, and there are new guidelines for pregnant athletes.

The Danger Of Pregnancy & Medication Explained

Before you take a prescription medication or over-the-counter medication for cold, flu, or nausea contact your doctor. There are incredible dangers associated with mixing pregnancy & medication. When it comes to pregnancy & medication, it’s always better to error on the side of caution.